● Introduction to Mindfulness
Mindfulness can be used to improve work, family time and leisure time. In this session, we will apply techniques to de-stress and help you to connect to your values.
● SMART Goals
SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant and Time-bound. SMART goals follow a specific framework that helps people visualize their goals and work toward a specific result. Participants will discuss and develop their own SMART goals.
● Stress Management
We will identify the causes of stress both in and out of the workplace, and cover management strategies. This includes an ongoing stress management plan.
● Time Management
Identify the things that may prevent us from using time efficiently, employ techniques for tackling procrastination, learn tactics for prioritizing and maximizing time and more.